Foundation Month 1-3 (90 days)

You can purchase either the Bundle which comes with Nutrition Menus and the Fitness Programs or just purchase the Fitness Programs. View programs for more information. Although, this is a 90 day program you can purchase month to month or sign up for a subscription that will go until you cancel or when you reach the last program available. The goal is after 90 days health and fitness becomes a lifestyle and the other programs help you with your progression.