Progression Month 4-14

With month 4-14 these programs are made to help you continue with your fitness journey. The workouts get a little harder as there are more compound movements. If you really want results I recommend having dumbbell of different sizes 12-20lbs

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Month 1-14 (Workout Only) Program Subscription

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Next Level with LJ Month 4 (For my Ladies)

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Next Level with LJ Month 14 (For my Ladies)

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