This program is designed for my Intermediate to Advance fitness ladies. Sometimes we don't want to deal with equipment and just want a good sweat! If that sounds like you then this program is for you!! Menus are not provided with this program but I DO provide Protein ideas and will still provide nutritional guidance as you plug your food into MyFitnessPal.
A link to download the App will be sent to the E-mail you provide at checkout and will go out the last Friday of the month/(the Friday prior to the program starting). If you order after that time frame you will get placed in the program within 24 hours. The program starts the first Monday each month.
Included:
Workouts 3 times a week (Monday, Wednesday and Friday)
Access to LJ within the App
Community Support
sync with Apple Watch, FitBit and MyFitnessPal
ALL SALES ARE FINAL NO REFUND
*You have access to the workout for your month of purchase only