Get Fit with Samantha and LJ Bundle (Workout and Nutrition)
Equipment Recommended- dumbbells 8-10lbs to start, 15lb kettlebell
The key to reaching or maintaining your health and fitness goals is to balance your eating and fitness journey. This bundle will help you understand what it looks like to eat healthy while keeping the foods you love and working out on your schedule. Whether you are looking to lose weight, tone or build, this program is just for you. A link to download the App will be sent to the E-mail you provide at checkout and will go out the last Friday of the month (the Friday prior to the program starting). If you order after that time frame you will get placed in the program within 24 hours. The program starts the first Monday each month. Within the App you will find your Meal Prep Menu. Workout time is determined by the weights you use but on average a workout should take 30 min. I recommend starting with 10lb dumbbells and progressively building.
Included:
-Monthly workout Program
- Weekly Meal Prep Menu (Lunch and Dinner) with Nutrition Tips
-Eating Schedule
-Water Intake based on your size
-Breakfast Ideas with Calorie and macro breakdown
-6 hour daily access to Trainer LJ to ask questions if you need help with the fitness program or Nutrition (9am-3pm EST)
-Support Group
-Accountability
-Daily caloric intake and macro breakdown customized for you and your goals
*This is a 90 day program that is broken down monthly. So, each month you have to re-purchase a spot to keep going.
ALL SALES ARE FINAL NO REFUND
*You have access to the workouts/nutrition for your month of purchase only